Tips For A Better Life

1. Take a 10-30 minute walk every

day. & while you walk, SMILE.

It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.

4. Eat more foods that grow on

trees and plants and eat less food

that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli,

and almonds.

6. Try to make at least three people smile each day.

7. Don't waste your precious

energy on gossip, energy vampires, issues of the past,

negative thoughts or things you

cannot control.

Instead invest your energy in the

positive present moment.

8. Eat breakfast like a king, lunch

like a prince and dinner like a

college kid with a maxed out

charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time

hating anyone. Forgive them for

everything!

11. Don't take yourself so seriously. No one else does.

12. You don't have to win every

argument. Agree to disagree.

13. Make peace with your past so

it won't spoil the present.

14. Don't compare your life to

others. You have no idea what

their journey is all about.

15. No one is in charge of your

happiness except you.

16. Frame every so-called disaster

with these words: 'In five years,

will this matter?'

17. Help the needy, Be generous!

Be a 'Giver' not a 'Taker'

18. What other people think of

you is none of your business.

19. Time heals everything.

20. However good or bad a

situation is, it will change.

21. Your job won't take care of

you when you are sick. Your

friends will. Stay in touch.

22. Envy is a waste of time. You

already have all you need.

23. Each night before you go to

bed, Pray to God and Be thankful

for what you'll accomplish, today. 

24. Remember that you are too

blessed to be stressed.

25.Share this to everyone on your

list to help them lead a happier

life.

From: Useful Info and Health Tips